What your hair NEEDS

Luscious #Locks Need #Nutrients

Your #hair needs #protein and iron to stay #healthy, along with omega-3 fatty acids, zinc, and vitamin A, but not too much -- which can promote hair loss.

A Hair- and Heart-Healthy #Diet

Help keep hair #shiny by eating salmon and walnuts for omega-3 fatty acids; spinach and carrots for vitamin A; brazil nuts for selenium; and oysters and cashews for zinc. All help maintain #scalp and hair health, as do low-fat dairy, whole grains, and vegetables. Double the results: foods good for your hair are also good for your heart.

#healthyheadofhair #healthyhaircare #qualityhaircare #experiencethedifference #MarGivesGoodHair #TLH #TenderLovingHair®️ #themoreyoukmow