Hair care is an incredibly important part of self-care, and nourishing your hair can be a great way to relax and improve your overall wellbeing. Learning to respect and care for your hair can result in a boost of self-esteem that can help you take on the world.
Healthy hair starts with proper nutrition. Eating foods rich in vitamins, minerals, and antioxidants is essential for hair health. Focus on foods such as grass-fed beef, salmon, free-range eggs, dark green leafy vegetables, and coconut oil. Not only will you be getting essential nutrients for your hair, but you’ll be nourishing your body as a whole.
Along with healthy eating, a proper hair care routine is also essential to your hair’s health. Avoiding over-washing your hair and using a mild shampoo is key. In addition, switching to a wide-toothed comb is best for detangling hair without tugging or pulling.
Finally, your hair will benefit from preventing damage and breaking. Use gentle hairdryers and curling/straightening tools set to low heat and wear a hat or scarf over your hair when outside to protect it from the elements.
By following a proper hair care routine this can be a great way to relax and take a little time for yourself. Taking a few moments moisturizing your scalp or doing a deep conditioning treatment can help you slow down and destress.
Ultimately, caring for your hair takes time and effort, but the reward is beautiful, healthy hair and an improved sense of wellbeing. So, take a few moments out of your day for hair care and show yourself some love.