top of page
  • Writer's pictureMARkD Beauty

Hair growth from within

Updated: Jun 29, 2023


Diet plays an important role in hair growth. Hair is protein-based and therefore it is important to get enough protein in your diet for healthy hair growth. Other essential vitamins and minerals that are important for healthy hair growth include omega-3 fatty acids, iron, zinc, biotin, and vitamin B12. Having a balanced diet with these essential nutrients provides your hair with the necessary building blocks for growth. Furthermore, it is important to stay hydrated for healthy hair growth. Drinking plenty of water helps to keep the scalp hydrated and can promote proper circulation for healthy hair growth.

20 views0 comments

Recent Posts

See All

Untitled

Having a good hairdresser is important because you want to have someone who knows what they are doing when it comes to styling and taking care of your hair . A good hairdresser should also be able to

bottom of page